Events

11/7/09 – Sleep! Learn how to finally get some…And ways to keep it!

Do your nights begin and end with anxious looping thoughts that just won’t let you relax? Are you having trouble losing weight because you have no idea how you can muster the energy to exercise when you can’t even lift your legs from bed? Do your energy levels drag so much during the day that you’re considering petitioning for nap time as a work place benefit?
If so, this workshop is for you. We will cover:

1. The role sleep plays in weight loss, stress, and overall well-being.
2. The challenges with sleeping medications.
3. Nutrition and lifestyle tips that will aid in successfully finding rest.
4. The connection between sleeping and exercise.
5. A gentle action plan for calming nighttime anxiety.
6. The ideal nap length.

Bring your best insomnia tales and be prepared to let them go.
Handouts, resources included.

Saturday, November 7th 2 – 4pm, $20
Omaha Yoga and Bodywork Center, 6105 Maple Street, Omaha