Individual Health Counseling Program:

60 minute One-on-One counseling sessions – each session includes discussion of client’s progress, information regarding a specific health topic, recipes, food samples, self-care products, food and primary food recommendations and action steps.* (usually bought as a package of 2 or more)

*phone counseling available as well for busy people and clients outside the Omaha metro area

Group Health Counseling Programs:

Four or more clients meeting for 90 minute counseling sessions either once or twice per month; each session includes discussion of clients’ progress, information around several specific health topics according to clients’ needs/goals, recipes, food samples, self-care products, food and primary food recommendations and action steps, as well as the comfort of a community atmosphere. (available as a 3-month or 4-month program)

Kitchen Makeover:

Sifting through the cabinets and refrigerator to get rid of unhealthy foods to make space for new exciting foods in your life! You’ll get easy recipes you can cook up quickly!

Health Food Store Tour:

Learning how to navigate the grocery store to make healthy, delicious choices!

Personalized in-home cooking classes:

Learn how to prepare and cook several healthy, delicious meals in your own kitchen and cultivate the skills to continue on your own!

Customized workshops:

Is your office, school, church, gym, hospital, club or group interested in learning more about holistic health and preventative wellness? Contact me today to arrange a customized workshop that targets your group’s specific concerns and goals.

Individual Yoga Classes:

Do you find yourself feeling unsure of how to consistently manage stress? 1 and ½ hour one-on-one Hatha Yoga session customized for your specific health concerns, priorities and goals with an emphasis on relaxation, breathe, flexibility, strength and balance.